Roasting flaxseeds breaks the hard seed coat which is very difficult to break while chewing. You can use them for making granola bars, add them to cereal, oats, porridge, salads, soups, and muesli. Mix them in shakes, smoothies, dips, accompaniments, soups and stews. You can even have them with yoghurt. ? High in Fiber, but Low in Carbs. ... ? Healthy Skin and Hair. ... ? Weight Loss. ... ? Lower Cholesterol. ... ? Flaxseeds are Gluten-Free. ... ? Flaxseeds are high in Antioxidants ? Digestive Health. ... ? Flax Seeds for Cancer.