LIGHT WEIGHTED HANDLES: Light weighted handles cause less arm fatigue, which helps you in doing more jumps. It also helps you in not missing the jumps. COMFORTABLE GRIP: The rope turns fast and smooth, which is required in Crossfit and speed sports. The grip is comfortable even when your palms sweat. EXTRA LONG EASILY ADJUSTABLE CABLE ROPE: The rope is 9 feet long and adjustable as per the height of the person. The ends can be cut to make it shorter. The black caps should be put back after cutting it short. CABLE QUALITY: The rope is made of steel cable making it very strong. Steel wire also helps in doing more RPM (Rounds Per Minute) compared to the regular ropes. TRACK RECORD: This jump rope is being used at the highest levels of competitions.