Dating back thousands of years, Kettlebells offer the most basic yet effective types of exercise.
The principles stay the same but Reebok has upgraded its innovative design and used the latest materials to bring the Kettlebell up to date, maintaining its popularity at home, in the gym and in fitness classes today.
Unlike dumbbells, kettlebells are intended to be used at speed for explosive movements. The design of a kettlebell means that the bulk of the weight is offset from the handle. When you swing or lift the kettlebell, the inertia of the swing can make the weight feel 3-4 times heavier than it really is!
Available in various sizes in the Reebok Women's Training range (2kg, 4kg and 6kg); the Kettlebell is made with durable 100% cast iron with an ergonomic wide grip handle for dual grip exercises such as the classic kettlebell swing, squat or Russian twist. With a kettlebell you can effectively combine the benefits of dumbbell training with a high intensity cardio workout to help you build muscle and increase power.
The vinyl coating makes the kettlebell tactile and reduces the risk of damage to floor surfaces, plus its 'flat bottom' design opens up even more exercise options as the kettlebell remains stable on the ground.