Mass Gainers are dietary supplements that pack good amounts of calories and carbohydrates, along with whey proteins and other micro-nutrients, such as vitamins and minerals. A person consuming body mass gainer loads himself with the above-mentioned nutrients which, in turn, helps him in gaining weight as well as muscles. Whey protein is a kind of protein which has around 99 percent bio-availability in your body, that means it is almost fully utilized by your system. Whey protein supplement packs other micro-nutrients as well. This form of protein is very helpful for athletes and body-builders as it helps in building muscles. Meeting the extreme calorie requirements that many men have is incredibly difficult but body mass gainers make this task easier. If you consider the fact that there are mass gainers available that pack in more than a 1000 calories per shake, you can see how much more effectively you could reach your 4000+ calorie needs per day.
One of the best ways in which mass gainers can be used is as a shake. In between meals, a mass gainer shake can prove to be the best way to provide yourself with a powerful calorie boost. Moreover, with shakes, you can also experiment with different flavors and additives such as fruits.
One of the best ways to consume mass gainers is to use milk as the base instead of water. By doing so, you can make a smoothie with your mass gainer powder and throw in some nut butter, oats or banana to pack up on the calories.
Often, in our daily lives, developing a new habit or routine becomes extremely difficult due to commitments and priorities. If you find yourself struggling to remember your daily dose of mass gainer intake, you can go for a more convenient option – mass gainer pills. These are simple options which do not require you to make a smoothie or a shake. However, make sure you do your research before buying these – there are a lot of frauds in the market.
Some common brands that make mass gainers are Muscleblaze, Big Muscle Nutrition, Labrada, ESBN, Aminoz, Bio Active Nutrition, Endura, etc. They are available in several flavors such as chocolate, butter scotch, banana, coffee, kesar badam pista, etc. The price of these mass gainers can range from Rs. 220 to Rs. 11,000.
Mass gainers are saturated with protein and carbs and therefore can enhance your muscle mass very rapidly if consumed regularly. Muscle means strength, and it is sure to help you in sports that require great endurance, which almost all sports do. Therefore Paytm Mall has a whole section devoted to mass gainers. So, shop on till you get the best mass gainers you are looking for to strengthen your muscles and increase your stamina.