Millions of people consume an amber-coloured capsule of fish oil every day for its health benefits. In the supplement section of most pharmacies and supermarkets, shelves are stuffed with different brands of fish oil supplements. Many people claim that it is beneficial for the heart, although these bold marketing claims have not really been proved by science, what is definitely known is that Fish oil may slightly lower the risk of dying of heart failure or in the aftermath of a recent heart attack. But they do not prevent heart disease. However, even if the benefits to heart health are minor, it would be good to consume it regularly as mortality from heart disease is increasing by the day.
Heart disease is the leading cause of death worldwide. Studies have shown that people who eat a lot of fish have much lower rates of heart disease. There are a number of risk factors for heart disease, and many of these appear to reduce by fish oil consumption. The benefits of fish oil for heart health include: increases the level of good cholesterol HDL; even in small doses, it helps reduce blood pressure; it may prevent plaques that form in arteries and cause them to harden.
Your brain is made up of nearly 60 percent fat, and much of this fat is omega-3 fatty acids. Therefore, omega-3s are essential for normal brain function. In fact, some studies have shown that people with certain mental disorders have lower omega-3 blood levels. Studies have shown that fish oil supplementation can prevent the onset or improve the symptoms of some mental disorders. For example, it can reduce the risk of psychotic disorders in those who are at risk of it.
Obesity is defined as having a body mass index (BMI) greater than 30, which can significantly increase the risk of other diseases, including heart disease, type 2 diabetes and cancer. Fish oil supplements may improve body composition and risk factors for heart disease in obese people. Furthermore, some studies have shown that fish oil supplements, in combination with diet or exercise, can help you lose weight.
Some of the well-known brands making fish oil are Bestsource, Bliss Wellness, FAST AND UP, GNC, Healthkart, Muscleblaze, NATURYZ, NUTRACOLOGY, etc. Most of these fish oil brands are unflavored, but you also get chocolate flavored fish oil.
If you are as health conscious as your research for fish oil suggest, we do hope you found the suitable product for you. You may want to purchase some other sports and health products from Paytm Mall to enhance your energy and strength. Products such as a massager or a tummy trimmer can also help you improve your heart health, strength and stamina.