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Heart and liver health. Pumpkin seeds are rich in omega-3 and omega-6 fatty acids, antioxidants, and fiber
Pumpkin seeds have long been valued as an important natural food for men's health. This is in part because of their high zinc content, which is important for prostate health (where it is found in the highest concentrations in the body)
Best of all, because pumpkin seeds are highly portable and require no refrigeration, they make an excellent snack to keep with you whenever you're on the go, or they can be used as a quick anytime snack at home, too.
If you're in the mood for a chewy snack that doubles as a phenomenal health food, look no further than Pumpkin Seeds becuase these are high-fiber seeds, they re able to boost your fiber intake, helping you reach the ideal amount of 50 grams per 1,000 calories consumed.
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Pumpkin Seeds have the quality of keeping the Digestive & Urinary system active, Gluten free and High content of useful Amino Acids, fires up the metabolism and aids Repairing Damaged Proteins, a few amongst the many benefits. Pumpkin Seeds are High in Fibre which keeps us Full and helps in Weight Loss. Pumpkin Seeds are high in Minerals and Loaded with Nutrients that improve Healthy and Fight Diseases.
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