Balaji California Walnut (Akhrot) Inshell Select are the healthiest nuts. These walnuts are full of antioxidants. These include copper, folic acid, phosphorus, manganese and vitamin E. They are soft in chewing and amazing in taste. These Walnuts are relished by children and grownups alike. They are excellent source of several vitamins and minerals.Walnuts are most often eaten on their own as a snack, they can also be added to salads, pastas, breakfast cereals, soups and baked goods.