Dumbbells are often used for joint-isolation exercises such as biceps curls, chest flyes or shoulder raises. Using dumbbells for full-body, multiplanar movements, however, can provide a variety of different strength outcomes. It also offers many benefits for cardiorespiratory fitness and flexibility
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Arnav Trading House- D-106, New Dashmesh Nagar, Rama Niwas, 13 New Geeta Colony, Jalandhar, Punjab- 144002
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