Strauss Kettlebell, Black, (6 kg)

Kettlebells make ballistic and swinging movements easier, and allow for swing and release moves with added safety and added grip, wrist, arm and core strengthening. Typical Kettlebell exercises build strength and endurance, particularly in the lower back, legs, and shoulders, and increase grip strength. The basic swing engages the entire body at once and therefore it works several muscles simultaneously and may be repeated continuously for several minutes or with short breaks.