Dry fruits are excellent and healthy substitute for daily snacks. Consumption of dry fruits enhances energy and stamina, also as they are rich in fiber which means better digestion and overall health. Nuts are great source of Protein and Iron especially if you are a vegetarian. Dry Fruits are also rich source of Calcium, Copper, Iron, Magnesium, Potassium, Phosphorus, Protein, Vitamin C-E-K-B6 and Zinc. This means healthy Bones, Muscles, Nerves, Teeth and Skin.