ARCH SUPPORT INSERTS FOR FLAT FEET: AGE CARE Silicone Gel Flat Foot Insole gently repositions the sole of the foot for comfortable lifting throughout the day. Reduces over pronation and treats flat feet and its associated symptoms. Helps redistribute pressure away from your arches. INSTRUCTION FOR USE: Before applying, ensure that you have adequate room in your footwear to accommodate the insole so that your feet are not restricted tightly in your footwear to avoid restriction of circulation, Remove the clear plastic film on the underside, Slip inside the shoes and stick at the correct position. FUNCTIONALITY: the Best solution for all kinds of foot disease: Prevents shoes rubbing and sore heels, Ideal for high heels and boots and used for the flip flop, etc. free you from foot pains and uncomfort. HOW IT HELP YOU: Used to elevate the Arch of the foot, to slow down the Arch Pressure on wearing High Heels, reduce damage to the Arch of the foot. Remove the bottom surface of the protective film and directly to the bottom of the shoe arch position (Note: clean the shoe inside before sticking them in shoes). APPLICATION: Silicone Gel orthotic insoles are constructed from a lightweight material with arch supports. These features enable them to provide foot support and treat a wide range of foot complaints.