RIPR Top Air combo (Hand Gripper and pencil skipping rope)

I use this skipping rope exercise to finish all of my skipping workouts. Each skip of the rope is one step. You re basically running in one spot with the rope. When I do this combination it feels as if the rope is going a hundred miles per hour. It s great for cardio training and improving the muscular endurance in your arms. I often utilize the side rope swing (see next) to relieve stress from my arms.