Kettlebell training is different than other forms of weight training because many parts of the body are exercised simultaneously, and in addition kettlebell training elevates the heart rate for effective cardiovascular training.Kettlebells can be used in ballistic (explosive) swinging movements utilizing the whole body along with momentum or used in more traditional press and squat exercises.The displacement of the weight from the hand requires that the stabilizing muscles engage more with each movement and therefore requiring more muscle firing at once.Kettlebell exercises are whole-body exercises requiring full body integration and core stabilization.Kettlebell training will build long lean muscles, improve strength and power in the upper body, core and lower body and increase co-ordination, joint mobility and overall endurance.
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