Dry Fruits are rich in proteins, vitamins, minerals and dietary fibre, dry fruits make for a delicious and healthy snack. Health experts recommend eating dry fruits like almond, raisin, cashew, fig apricots, walnuts and pistachios to stay healthy. Almonds: A healthy substitute for conventional snacking options, generally high in sugar, almonds can be enjoyed anytime. Almonds are rich in anti-oxidants and have zero cholesterol. They are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth. Cashews:These nuts are loaded with health benefits and are a rich source of vitamins E and B6. What s more? They can also be used to bring a rich texture and flavour to various dishes. Raisins:Raisins are made from dehydrated grapes and are used in both sweet and savoury food preparations. They are good for health and have been known to reduce acidity and help in digestion. Pistachios:Pistachios are good for the heart as they help in lowering bad cholesterol level. They also help prevent diabetes and boost immunity.California Pistachio nuts are not only super tasty but also a powerhouse of nutrients. Among other nuts, pistachios comparatively provide a balance of nutrients, such as carbohydrates, protein, amino acids, fats, and dietary fibre Fig: The small bell or pear-shaped fruit is commonly available it its dried form throughout the year, but like the saying goes, there s nothing like having it fresh. The sweet juicy flesh loaded with crunchy seeds is an absolute delight.