JMO27Deals Wall mounting Exercise Workout Chin-up Bar (Black)

In-box contents - solid one piece pull up bar, parallel grips, mounting hardware(8 x m8 screws, 2 x 3inch screws with bolts) and installation instructions Dimensions - fixed pillar length 20 inches, top rod length 38 inches Padded foam grips for comfort against your hands and heavy-duty steel construction features with black powder coating to prevent rust and corrosion Ideal for pull-ups, push-ups, chin-ups, crunches and prefect for working out your backs, shoulder, chest, arms, triceps, biceps, lats and abs Three grip positions, narrow, wide and neutral