Foam Roller for Muscles by House of Quirk Core Stabilization and Balance Exercises Pilates & Yoga

Therapeutic relief - great way to relieve tension and stress throughout the body. Havenna foam roller will release pain and tension between muscles. Improving blood flow, circulation for quicker recovery. It works by smoothening and lengthening the muscles while breaking up adhesion and scar tissues Best uses before and after workouts on back, thighs, calves, hip flexors, gluts. Helps with injury prevention and rehab. Consistent use of this foam roller during exercise helps better blood circulation.this process of myofascial release also speeds up muscle recovery so you can be fully ready for your next workout or competition in less time Increase mobility- foam roller is an ideal tool to have around when performing yoga, pilates, physiotherapy, and other fitness exercises. A deep acupressure grid to increase range of motion and flexibility and release tough trigger points in your body Premium design durable and sturdy- foam rollers will withstand repeated use. The unique honeycombed design is perfect for your trigger points and muscle release Size - 30cm